Does your squat measure up?

Squats are an essential exercise for any equestrian who wants to perform their best, as well as to reduce the risk of injury. A squat is a simple functional movement that can indicate biomechanical issues that will have an effect on rider position. A squat will tell you if your hamstrings, glutes, core, and/or spinal muscles are weak which will cause you to fall forward in the saddle.

Unlock the Mystery of Your Hips: How Hip Muscles Impact your Ride

An independent, soft, fluid seat is one of the most sought after attributes of an exceptional horseback rider. If our hip and pelvis stabilizing muscles are not working properly, this becomes nearly impossible.

Head to your equestrian sport physical therapist’s office to find out how you can unlock the mystery of your hips and take your riding to the next level.