Equestrians must have complete control over the stability and mobility of their joints in the saddle. In the space of just a few seconds, we must be capable of increasing our stability or soften with more mobility in the joints, particularly the hip.
When your joints aren’t able to support you, your performance can drop significantly and you and your horse suffer as a result.
One day you’re riding along when you start to feel pain in your ankles. It grows worse over every following ride, until eventually you’re in serious pain when you ride. How do you fix the problem? Where do you start?
There are lots of reasons for our horses to be asymmetrical. Asymmetries can be related to conformation, movement patterns, and even poor quality riding. Over time, these imbalances can leadContinue reading “Help Your Horse Find Balance”
As riders turn their focus to schooling, it’s important to use this time wisely to analyze last season’s events and see where you can improve. Sports physical therapy can not only help you identify the root of your problem but can also provide the solution as well.
Are you tired of riding while in pain? Are you and your horse struggling to reach your fitness goals? Ditch the generic exercise routine– build a custom fitness program with the help of a Doctor of Physical Therapy.